What can I say? I’ve been slacking with my blog. Hopefully, this is the start of me getting some consistent writing done again.
I haven’t provided a real running update in a while, so here we go…
Compared to the fall/winter training of the past couple years, this year has been great. I’ve been healthy, motivated and getting fit.
I thought it would be interesting to see exactly how much better Fall/Winter training in 2011-12 has gone compared to Fall/Winter of 2010-11, so I got out my log book to have a gander. Last year was pretty pathetic:
September Miles: 0
October Miles: 0
November Miles: 0
December Miles: 0
January Miles: 59
February Miles: 116
You get the idea…I didn’t get a lot of running done. My total mileage from September 1, 2010 until the Canadian Nationals on June 22nd, 2011 was 821. An average of 19.5 miles per week!? Pretty disgraceful. At least it makes me feel a little bit better about some of the times I posted last year; the equivalent of a sub 4 minute mile on 19 miles a week!
This year I reached that amount (821) by Dec 15. and have already surpassed it by 400 miles. My past 2 months of weekly mileage have looked like this:
82, 92, 60, 84, 73, 71, 84, 91. I didn’t know I could count that high last year!
My workouts and weights have been consistently progressing and our first training cycle of the new year has gone very smoothly. Everyone arrived in Scottsdale by Jan. 3, in time for our first “official” practice of 2012. With everyone back in the fold for workout sessions, the intensity has definitely picked up. We hit the track last week for the first time and did 2x (4x400m w/ 60 sec recovery). I was 64, 64, 63, 61 – 62, 61, 60, 57.7. Not bad for the first one. The first set felt like a jog and we just cruised through the second set nice and controlled. It was nice to get the legs spinning on the track again! Certainly better than the 5x2 min jog, 3 min walk that my chubby self struggled through at this time last year!
We’re on a recovery week right now so I’m enjoying the low volume and getting ready for the three workouts in store for us next week. I think I’m the lightest I’ve ever been at this time of year since I was about 16 or 17, so I’m definitely happy with where I’m at right now.
The next 2 cycles will be all about working hard and staying consistent. Then it will be time to start thinking about racing...
Amat Victoria Curam.
- Linc
since when do you speak latin? :)
ReplyDeletelongchamp handbags, christian louboutin, michael kors handbags, tiffany and co jewelry, kate spade outlet, louis vuitton, ray ban sunglasses, michael kors outlet online, michael kors outlet store, nike outlet, longchamp outlet, burberry outlet online, burberry outlet online, michael kors outlet online, louis vuitton outlet, coach outlet, prada outlet, true religion, tory burch outlet online, michael kors outlet, louis vuitton outlet online, christian louboutin outlet, coach outlet store online, jordan shoes, coach outlet, kate spade outlet online, nike free, chanel handbags, oakley sunglasses, prada handbags, true religion outlet, nike air max, longchamp outlet online, michael kors outlet online, polo ralph lauren, tiffany jewelry, oakley vault, christian louboutin shoes, polo ralph lauren outlet, red bottom shoes, gucci handbags, louis vuitton handbags, cheap oakley sunglasses, nike air max, ray ban outlet, coach purses, louis vuitton outlet
ReplyDeletesac vanessa bruno, hermes pas cher, vans pas cher, air max pas cher, timberland, nike roshe, longchamp pas cher, michael kors canada, barbour, chaussure louboutin, nike blazer pas cher, nike free pas cher, michael kors uk, ray ban pas cher, abercrombie and fitch, air max, air jordan, ralph lauren, nike air max, nike roshe run, oakley pas cher, converse pas cher, lululemon, sac louis vuitton, true religion jeans, nike free, new balance pas cher, tn pas cher, scarpe hogan, ralph lauren pas cher, mulberry, north face, lacoste pas cher, burberry pas cher, louis vuitton uk, longchamp, hollister, nike air force, sac michael kors, north face pas cher, louis vuitton, guess pas cher, ray ban uk, nike air max, hollister, louis vuitton pas cher, true religion outlet
ReplyDeletereplica watches, moncler, parajumpers outlet, juicy couture outlet, pandora jewelry, links of london uk, gucci, ugg, vans, oakley, ralph lauren, canada goose, converse, hollister, ray ban, moncler, uggs canada, hollister clothing, juicy couture outlet, moncler, nike air max, converse shoes, hollister canada, canada goose pas cher, louboutin, iphone 6 case, pandora uk, thomas sabo uk, moncler, coach outlet, timberland shoes, canada goose, air max, canada goose uk, montre femme, moncler outlet, wedding dress, swarovski jewelry, swarovski uk, louis vuitton canada, moncler, moncler, pandora charms, baseball bats, karen millen, toms outlet, lancel, supra shoes
ReplyDeleteair max 2015
ReplyDeletemulberry uk
oakley sunglasses
jordan retro 8
toms canada
louis vuitton
ray ban sunglass
chanel bags
replica watches
polo ralph lauren outlet
toms.com
oakley sunglasses
louis vuitton
louis vuitton
michael kors handbags
cheap air max shoes
oakley sunglasses
chanel outlet online
louis vuitton outlet
abercrombie outlet
abercrombie outlet
toms promo code
longchamp outlet
ray ban sungalsses
www.louisvuitton.com
jordan 11 columbia
coach outlet
cheap nfl jerseys
polo ralph lauren
louboutin
ray ban outlet store
louis vuitton outlet
coach outlet store online
hollister outlet
louboutin
20150715xiong
abercrombie
ReplyDeletebabyliss pro
coach outlet online
nike free
oakley sunglasses
evening dresses
michael kors outlet
coach outlet
monster beats
louis vuitton handbags
abercrombie
cheap soccer jerseys
adidas wings
celine outlet
mcm handbags
new balance shoes
fred perry polo shirts
asics shoes
kate spade handbags
tiffany and co
air force 1 shoes
cheap jordans
cleveland cavaliers jersey
new orleans saints jerseys
arizona cardinals jerseys
ugg uk
lebron james shoes
the north face uk
ysl outlet
washington redskins jerseys
adidas shoes
kate spade handbags
cheap toms
hermes belt
ugg boots
prada outlet
nike running shoes
coach outlet store
michael kors canada
cartier love bracelet
2015718caihuali
longchamp
ReplyDeletechanel bags
true religion jeans outlet
abercrombie fitch
hollister co
new balance store
converse sneakers
lululemon outlet
cheap jerseys
nfl jerseys
rolex watches
omega watches
p90x
giuseppe zanotti
mac cosmetics
instyler
mizuno
purses and handbags
hilfiger outlet
ed hardy clothing
levis jeans
bcbg max azria
bebe clothing
harrods london
gucci handbags
ralph lauren outlet
yoga pants
lululemon canada
nike canada
pandora
watches canada
michael kors canada
adidas shoes
tiffany
abercrombie kids
abercrombie
oakley sunglasses
Coach Outlet Online,
ReplyDeleteBurberry Outlet Online,
Michael Kors Outlet Online,
Ralph Lauren Outlet Online,
Longchamp Outlet Online,
MCM Outlet Online,
Oakley Outlet Online,
Ugg Boots Sale,
Coach Outlet,
Burberry Outlet,
Toms Outlet Online,
Chanel Outlet Online,
Oakley Outlet,
Coach Handbags Outlet,
Michael Kors Handbags Outlet,
MCM Handbags Outlet,
Gucci Handbags Outlet,
Burberry Handbags Outlet,
Michael Kors Outlet,
Burberry Outlet,
Nike Outlet,
Ralph Lauren Outlet,
Ray Ban Outlet,
Nike Shoes Outlet,
Air Huarache UK,
Air Max Shoes Outlet,
Supra Shoes Outlet,
Toms Shoes Outlet,
Coach Bags Outlet,
Coach Factory Outlet,
Michael Kors USA,
Nike Air Huarache
ugg boots outlet
polo outlet online
Coach Online Outlet
Nike Outlet
Michael Kors Outlet Canada
MCM Backpack
Michael Kors Outlet
Burberry iPhone Cases
Gucci Outlet
true religion outlet, http://www.truereligionoutletstore.us.com
ReplyDeletelouis vuitton outlet
salvatore ferragamo
supra shoes
cheap michael kors handbags, http://www.cheapmichaelkorshandbag.in.net/
polo ralph lauren outlet
coach outlet, http://www.coachoutletonline-store.us.com/
chicago bears jerseys
coach outlet online
louis vuitton handbags
oakley sunglasses
lululemon outlet, http://www.yogapants.us.com
gucci, http://www.borseguccioutlet.it/
ralph lauren uk
hollister pas cher
michael kors outlet, http://www.michaelkorsoutlet-store.us.com
timberland boots
cheap uggs, http://www.uggboot.com.co
jordan shoes, http://www.jordanshoes.us.com/
toms outlet, http://www.tomsoutlet-stores.com/
air max 2014
air jordan shoes
mac cosmetics
oakley outlet
mulberry outlet
jordan shoes, http://www.cheapjordanshoes.in.net/
futbol baratas
lacoste shirts
valentino outlet
gucci,borse gucci,gucci sito ufficiale,gucci outlet
air max 90
chanel handbags
cleveland cavaliers jersey
0909maoqiuyun
fans cheap barbour jackets north face jackets nike michael kors as hermes birkin beats by dr dre michael kors canada michael kors outlet online as michael kors outlet polo ralph lauren omega converse Mr. ray ban sunglasses giuseppe zanotti abercrombie.com nike running Jones. ferragamo shoes michael kors glasses online tommy hilfiger canada Paul nike roshe christian louboutin adidas oakley sunglasses cheap worked uggs outlet michael kors uggs outlet omega watches full burberry new balance timberland outlet north face outlet time adidas superstar michael kors outlet online michael kors bags abercrombie with hermes birkin nike free replica watches true religion outlet many polo ralph lauren outlet tory burch sandals bebe dresses michael kors international horloges nike factory store burberry polo ralph bands rolex watches for sale oakley sunglasses cheap
ReplyDeleteqihang0916,chaussure louboutin
ReplyDeletechristian louboutin outlet
ralph lauren pas cher
toms shoes
air force 1
sac longchamp
tory burch outlet
juicy couture
mulberry handbags
true religion jeans
air max
fitflops sale clearance
ray ban sunglasses outlet
supra shoes
hollister co
christian louboutin shoes
swarov ski jewelry
ed hardy outlet
kate spade
louis vuitton borse
ray bans
ray-ban sunglasses
ray ban outlet
cheap versace
coach outlet
canada goose jackets
q
cheap nike shoes
ReplyDeletenike outlet store online shopping
timberland outlet
coach wallets
michael kors sale
michael kors sale
red sole shoes christian louboutin
juicy couture
jordan retro 6
polo factory store
gucci outlet
puma shoes
reebok outlet
michael kors handbags
cheap jordan shoes
christian louboutin outlet
cheap converse shoes
michael kors outlet
christian louboutin outlet
lebron james shoes
gucci outlet
supra shoes
coach sunglasses
michael kors handbags
chanel outlet
michael kors outlet
new balance shoes
kobe 8
nike heels
abercrombie kids
20150917hxt
oakley outlet store, http://www.oakleyoutlet.in.net/
ReplyDeleteadidas outlet, http://www.adidasoutletstore.us.com/
falcons jersey, http://www.atlantafalconsjersey.us/
ray ban uk, http://www.raybansunglass.co.uk/
true religion outlet, http://www.truereligionjean.in.net/
nike air foamposite one,foamposite,foamposites,foamposite release 2015,foamposite sneakers,foamposites for sale,foamposite gold
ghd uk, http://www.ghdhairstraightenerssale.co.uk/
hollister, http://www.abercrombie-fitch-hollister.es/
cleveland cavaliers jersey, http://www.cavaliersjerseys.net/
jets jersey, http://www.newyorkjetsjersey.us/
marc jacobs, http://www.marcjacobs.cc/
manchester united jersey, http://www.manchesterunitedonline.com/
hermes outlet store, http://www.hermesoutletstore.us.com/
valentino shoes, http://www.valentinooutlet.us.com/
air jordan 11 free shipping, http://www.airjordan11.net/
juicy couture tracksuit, http://www.juicycoutureoutlet.net/
louis vuitton outlet store, http://www.louisvuittonoutlet.in.net/
moncler jackets, http://www.moncler.us.com/
insanity workout, http://www.insanityworkout.us.com/
ugg boots uk, http://www.cheapuggboots.me.uk/
mm0925
iphone cases
ReplyDeletechicago bulls
coach outlet store
ugg outlet
true religion jeans,cheap true religion jeans,true religion jeans wholesale,true religion outlet,true religion sale,true religion outlet online
cheap oakley sunglasses
mizuno shoes
uggs outlet
replica handbags
kobe bryants shoes 2015
ghd hair straighteners
michael kors outlet store
new balance sale
rolex watches
true religion jeans
michael kors handbags clearance
tods shoes,tods shoes sale,tods sale,tods outlet online,tods outlet store,tods factory outlet
coach outlet online
hermes outlet online
chanel handbags
ugg boots
michael kors outlet online
mulberry outlet online
michael kors outlet store
uggs outlet
indianapolis colts
the north face
bottega veneta outlet online
michael kors outlet
north face jackets
louis vuitton outlet
kansas city chiefs
ddddd1110
ugg boots
ReplyDeletecheap mlb jerseys
nhl jerseys wholesale
asics
cheap toms
michael kors outlet online
nike air max 2014
ferragamo shoes
michael kors handbags
hermes bags
moncler jackets
louis vuitton outlet online
oakley sunglasses wholesale
prada outlet store
omega watches
ralph lauren,ralph lauren uk,ralph lauren outlet,ralph lauren outlet online,polo ralph lauren outlet,ralph lauren polo
tiffany and co
hermes bags
oakley sunglasses
coach outlet store
christian louboutin uk, louis vuitton, oakley sunglasses wholesale, kate spade outlet, longchamp outlet, oakley sunglasses, nike outlet, louis vuitton, nike air max, michael kors outlet online, ray ban sunglasses, oakley sunglasses, replica watches, christian louboutin shoes, ugg boots, ray ban sunglasses, ray ban sunglasses, chanel handbags, prada handbags, polo ralph lauren outlet online, longchamp outlet, nike air max, replica watches, burberry handbags, uggs outlet, tiffany jewelry, tory burch outlet, oakley sunglasses, polo outlet, louis vuitton outlet, jordan shoes, longchamp outlet, louis vuitton outlet, prada outlet, christian louboutin, michael kors outlet online, burberry outlet, tiffany and co, christian louboutin outlet, michael kors outlet, cheap oakley sunglasses, michael kors outlet, louis vuitton outlet, uggs on sale, gucci handbags
ReplyDeletenike roshe run uk, nike blazer pas cher, kate spade, converse pas cher, air max, nike air max uk, timberland pas cher, louboutin pas cher, coach outlet, hogan outlet, michael kors outlet, longchamp pas cher, north face, polo ralph lauren, true religion outlet, north face uk, ray ban pas cher, nike tn, jordan pas cher, ray ban uk, michael kors, nike free uk, michael kors, nike air force, replica handbags, polo lacoste, burberry pas cher, true religion jeans, true religion outlet, coach outlet store online, abercrombie and fitch uk, nike air max, sac hermes, new balance, sac longchamp pas cher, michael kors pas cher, vans pas cher, ralph lauren uk, true religion outlet, nike roshe, nike air max uk, lululemon canada, hollister pas cher, nike free run, mulberry uk, oakley pas cher, coach purses, sac vanessa bruno, guess pas cher, hollister uk
ReplyDeletelouis vuitton outlet
ReplyDeleteray ban sunglasses
louis vuitton
lebron james shoes
chanel bags
jordans
oakley outlet
michael kors outlet
instyler curling iron
louis vuitton handbags
louis vuitton outlet
christian louboutin outlet
nike free run
jianbin0419
ReplyDeleteoakley sunglasses
cheap oakley sunglasses
christian louboutin uk
polo ralph lauren
coach outlet
omega watches
michael kors online outlet
tory burch outlet
ray-ban sunglasses
cheap ray ban sunglasses
true religion jeans
oakley sunglasses uk
ferragamo outlet
ralph lauren pas cher
lululemon outlet online
michael kors outlet
lululemon pants
michael kors outlet
true religion outlet
louis vuitton bags
swarovski crystal
louboutin pas cher
swarovski outlet
michael kors handbags outlet
coach outlet store
cheap nba jerseys
oakley sunglasses
michael kors outlet
swarovski crystal
oakley sunglasses
oakley sunglasses
ghd hair straighteners
jianbin0419
ReplyDeletelululemon outlet
cazal outlet
nike blazer pas cher
rolex watches
tory burch outlet online
oakley sunglasses
ralph lauren polo
fitflops outlet
oakley canada
tiffany outlet
tory burch outlet
longchamp outlet
michael kors handbags
air max 90
coach outlet store
ralph lauren polo
chaussure louboutin
tiffany outlet
longchamp pas cher
coach outlet online
nike air max 90
true religion jeans
cheap mlb jerseys
ralph lauren polo
michael kors handbags clearance
chrome hearts outlet online
true religion jeans outlet
nike air force 1
ralph lauren outlet
louis vuitton sunglasses for women
ugg boots
ReplyDeleteair jordan 4
montblanc pens
retro jordans 13
uggs sale
coach outlet
air jordan shoes
seattle seahawks jerseys
concords 11
ugg italia
air jordan femme
louis vuitton discount
timberland boots
canada goose outlet
kd 7 shoes
adidas factory outlet
pittsburgh steelers jerseys
mont blanc pens outlet
kate spade handbags
louis vuitton outlet
coach outlet
ugg boot uk
ray ban outlet
ugg boots on sale
lebron james shoes 13
michael kors uk
celine bags
michael kors outlet clearance
cheap oakley sunglasses
gucci outlet
true religion outlet
ugg outlet store
ugg boots
canada goose jackets
ugg boots
louis vuitton outlet
moncler outlet
coach outlet clearance
retro jordan shoes
coach factory outlet online
20169.8chenjinyan
nike air huarache
ReplyDeletemichael kors handbags
chaussure louboutin
michael kors uk
michael kors handbags
cheap oakley sunglasses
air jordan uk
nike outlet
louis vuitton sacs
michael kors handbags online
michael kors outlet store
ReplyDeletecheap nfl jerseys
air jordan shoes
lacoste polo shirts
skechers go walk
kobe basketball shoes
oakley sunglasses,oakley outlet sunglasses
adidas nmd
nike air zoom
oakley sunglasses
ReplyDeletepolo ralph lauren outlet online
toms outlet
pandora jewelry
vans shoes
gucci outlet
michael kors outlet clearance
nike free flyknit
birkenstock sandals
beats by dr dre
20170317caiyan
hxy3.20
ReplyDeleteyeezy boost 350
herve leger outlet
burberry outlet sale
nike roshe run shoes
oakley sunglasses
pandora charms sale clearance
coach factory outlet
fitflops sale clearance
michael kors outlet clearance
coach outlet canada
kobe shoes
ReplyDeletenike air max
mulberry outlet
michael kors handbags
nike trainers
louis vuitton handbags
cheap ray ban sunglasses
ray-ban sunglasses
oakley sunglasses
reebok outlet store
20170328lck
coach outlet
ReplyDeleteoakley sunglasses wholesale
ed hardy clothing
cheap nike shoes
salomon boots
coach outlet online
baltimore ravens jerseys
michael kors handbags outlet
coach outlet online
cleveland browns jerseys
20170424alice0589
rangers jerseys
ReplyDeleteyeezy boost
coach outlet store online
ray ban sunglasses outlet
ralph lauren outlet online
cheap rolex watches
nfl jerseys wholesale
moncler outlet online
coach outlet online
jordan retro
20170425yuanyuan
gucci handbags
ReplyDeleteburberry outlet
manchester united jersey
louis vuitton outlet stores
christian louboutin outlet
cheap nfl jerseys
polo ralph lauren
rolex watches
ralph lauren outlet
christian louboutin shoes
chenlina20170520
red bottoms
ReplyDeletenfl jerseys wholesale
oakley sunglasses
michael kors outlet
manolo blahnik outlet
michael kors outlet
canada goose outlet
coach outlet
mlb jerseys
coach factory outlet
yaoxuemei20180922
Thank you very helpful article. allow me to join to share health articles with your article hopefully useful.
ReplyDeleteObat Keloid Terampuh
Obat Kaki Bengkak Alami
Cara Mengobati Kaki Gajah Dengan Bahan Alami Paling Ampuh
Cara Cepat Untuk Menghilangkan Panu
Cara Menghaluskan Wajah Seperti Sudah Operasi
Cara Mengobati Tumor Otak Dengan Daun Dewa
youtube abone satın al /n trendyol indirim kodu
ReplyDeletecami avizesi
cami avizeleri
avize cami
no deposit bonus forex 2021
takipçi satın al
takipçi satın al
takipçi satın al
takipcialdim.com/tiktok-takipci-satin-al/
instagram beğeni satın al
instagram beğeni satın al
btcturk
tiktok izlenme satın al
sms onay
youtube izlenme satın al
no deposit bonus forex 2021
tiktok jeton hilesi
tiktok beğeni satın al
binance
takipçi satın al
uc satın al
sms onay
sms onay
tiktok takipçi satın al
tiktok beğeni satın al
twitter takipçi satın al
trend topic satın al
youtube abone satın al
instagram beğeni satın al
tiktok beğeni satın al
twitter takipçi satın al
trend topic satın al
youtube abone satın al
takipcialdim.com/instagram-begeni-satin-al/
perde modelleri
instagram takipçi satın al
instagram takipçi satın al
takipçi satın al
instagram takipçi satın al
betboo
marsbahis
sultanbet
instagram takipçi satın al
ReplyDeleteinstagram takipçi satın al
takipçi satın al
takipçi satın al
instagram takipçi satın al
takipçi satın al
instagram takipçi satın al
aşk kitapları
tiktok takipçi satın al
instagram beğeni satın al
youtube abone satın al
twitter takipçi satın al
tiktok beğeni satın al
tiktok izlenme satın al
twitter takipçi satın al
tiktok takipçi satın al
youtube abone satın al
tiktok beğeni satın al
instagram beğeni satın al
trend topic satın al
trend topic satın al
youtube abone satın al
beğeni satın al
tiktok izlenme satın al
sms onay
youtube izlenme satın al
tiktok beğeni satın al
sms onay
sms onay
perde modelleri
instagram takipçi satın al
takipçi satın al
tiktok jeton hilesi
pubg uc satın al
sultanbet
marsbahis
betboo
betboo
betboo
This comment has been removed by the author.
ReplyDeleteWow! Thank you! I constantly wanted to write on my site something like that. Can I take a portion of your post to my website? Best army special forces green beret service provider.
ReplyDeletebeğeni satın al
ReplyDeleteinstagram takipçi satın al
ucuz takipçi
takipçi satın al
https://takipcikenti.com
https://ucsatinal.org
instagram takipçi satın al
https://perdemodelleri.org
https://yazanadam.com
instagram takipçi satın al
balon perdeler
petek üstü perde
mutfak tül modelleri
kısa perde modelleri
fon perde modelleri
tül perde modelleri
https://atakanmedya.com
https://fatihmedya.com
https://smmpaketleri.com
https://takipcialdim.com
https://yazanadam.com
yasaklı sitelere giriş
aşk kitapları
yabancı şarkılar
sigorta sorgula
https://cozumlec.com
word indir ücretsiz
tiktok jeton hilesi
rastgele görüntülü sohbet
erkek spor ayakkabı
fitness moves
gym workouts
https://marsbahiscasino.org
http://4mcafee.com
http://paydayloansonlineare.com
The financial sector is well developed in Europe. Many European cities are financial centers, the largest of which is the City of London. Continental Europe's financial sector was aided by the introduction of the euro as a single currency https://www.immigration-residency.eu/residence-permit-latvia/business-investment/
ReplyDelete