I'll keep this one short and sweet as most of what needs to be said is in the video below. This is the latest workout by our group down here in Scottsdale. We seem to be clicking really well up at the front right now and have been having solid workout after solid workout. I can't remember the last one where I didn't come away from it pleased with the results.
It's definitely a nice change to workout on the ASU track instead of the one at Scottsdale Community College. The Athletics Canada development camp is in town as well, so there were plenty of people at the track watching and helping to keep us motivated.
Check out the workout below! "Feel So Close" was playing in my head for almost the entirety of the workout, so I figured I might as well make it the soundtrack. Feel free to leave any questions or comments you might have...(That's me in the blue short shorts, if you couldn't tell.)